Calcium rich foods play a pivotal role in maintaining healthy joints and bones, strong teeth and healthy blood vessels. The body cannot absorb calcium without the help of vitamin d. Skin Psoriasis Vitamin d rich food, Vitamin a foods The dv (daily value) for calcium is 1300mg.Calcium foods and fruits list in tamil. Green leafy vegetables are an excellent source of calcium. Vitamin d foods in tamil. Vitamin d foods for vegetarians. Also, almonds are an amazing. Five medium fresh figs have around